Unlock the best version of you

Find more *meaning* and *purpose* in your life.

 

Does this sound familiar?

 
 

  • You spend more time doubting your abilities than truly living.

  • You suffer from bouts of depression and/or anxiety, even despair.

  • Life feels overwhelming and challenging to navigate.

  • You feel unmotivated and uninspired.

  • You find yourself procrastinating and stuck in self-sabotage, but want a way out.

  • You know you’ve experienced trauma, but you’re ready to rise above and embrace your resilience.

  • You want to know yourself better and feel understood.

  • You want to feel confident in making decisions that align with your highest truth.

 

 Stop doubting yourself, and truly live.

 
 

I’m Francesca, and I get it. Life can feel overwhelming and difficult to navigate.

I know what it’s like to live completely disconnected from yourself and everyone around you. My teens and early 20’s were spent in deep despair, shame, and denial. I was cut off from myself, my family, and my friends. 

My yoga and spiritual practices have taught me that a connection to myself is the key to thriving in a world that is ultimately good. I learned that abundance is real and help is readily available…if you only open yourself up to it and take the first step.

 
 
 

My Signature Course

Essence of You

A 12-week mentorship program for young adults ages 18-28 who are ready to open themselves up to abundance.

This course includes…

  • An initial 90-minute in-person intake and assessment

  • Six in-person sessions, meeting every other week, dedicated to mentorship and practice

  • Personalized exercises and remedies for at-home practice

  • Full access to my yoga therapy video library for the duration of the mentorship

$2,997 for 12 weeks — pay in full or split into three equal payments

Private Sessions Desiged for You

Clinical Yoga Therapy

This course includes…

  • An initial 90-minute in-person intake and assessment

  • Worksheets, exercises, and remedies for at-home practice

  • One month access to my yoga therapy video library

  • A 30-minute follow-up sessions to go over your results

$497

This amount may be applied towards my signature Essence of You course.

 
 
 

Find Your Flow

Skate Somatics

Join me for unique and therapeutic practices, both and on and off skates.

This course includes…

  • Initial intake and assessment

  • Six in-person sessions

  • Home practice requirements

  • Full access to my yoga therapy video library for the duration of the mentorship

$95 for a one-hour session * $850 for a ten-pack

Nice things people have said

Testimonials

“Francesca is fantastic! She is a very skilled, knowledgeable, and gifted Yoga Therapist. I am truly grateful for her services!”

- Sandra Nelles

“I was not sure what to expect with Yoga Therapy - I was very positively impressed. Francesca takes great care in getting to know you and what you want to address before the session... each sessions then builds on the previous practice. I have had 4 sessions, with 2 weeks in between each in which to practice and I am experiencing so much improvement in my strength and balance! This is a discipline I will be continuing.”

–Shelley Cornish

“Francesca worked with my daughter at her level, listened to our interests in developing skills and strengths, and showed patience during moments of challenge. She made every minute of private lessons valuable and helped to instill a love of skating and self-confidence in my child.”

-C.C.

“I have fallen in love with my mat again because of Francesca. To walk away from a class feeling invigorated, strong, and successful is everything to me. And it is all due to her extensive and impeccable training and experience. However you show up, she will meet you there with humor, multiple options for every pose, and a deep sense of respect and love.”

–Wendy

“The thing that impressed me most about Francesca is how she reiterates each and every time I have practiced with her that "this is your practice," get to know your body, know what feels good, and is right for YOU! This is so important to remember! She truly loves what she does and it shows!”

–Allison

“Not only is Francesca’s skill level and knowledge apparent when you begin to work with her but she also displays a tremendous capacity to listen and adapt her lessons to fit the needs and abilities of her student. It is without reservation that I recommend Francesca as a yoga instructor.”

–Linda

“Francesca started coming to my home for personal yoga sessions when was under a lot of stress and it was manifesting itself in very visible ways externally and internally. Francesca took a lot of time to listen to my issues, and design a yoga plan just for ME. Many people have commented on the changes they have seen in my overall manner, my outlook, and even my shape. I feel stronger, body and soul.”

–Jill

“Francesca teaches a practical straightforward approach to asana and meditation. Her sessions are calm and deep, getting into the places of habitual tightness and gently peeling back the layers to reveal the oceans of subtle feelings that lurk beneath. I heartily recommend her to anyone looking to get a taste of what yoga has to offer!”

–Jacob

Francesca’s passion for yoga and her personable nature are extremely helpful when it comes to being a new and growing student trying to build a fun, safe and effective practice. Francesca made me feel comfortable with myself and my new practice, encouraging me to ask questions and showing me proper technique so I felt confident practicing at home. It didn't take long for me to gain the confidence I needed to start attending yoga classes on my own. It has now been about 5 months since I started working with Francesca and I not only go to yoga classes on my own, but I have continued to build my practice with her help in private sessions, constantly learning and challenging myself with new and more difficult poses.

–Jamie

“I was nervous about returning to yoga in a group setting, after my lengthy hiatus from exercise. But I was delighted to find Francesca’s class to be designed to meet the needs of students at several levels of ability. She is extremely intuitive and very attuned to the individuals who comprise the whole of a class. I was immediately drawn to Francesca’s warm, kind and nurturing spirit. She is the reason I keep coming back to class. I am so glad I found her.”

–Diane

“Francesca is one of those rare and wonderful people who is ever-evolving. She is playful and positive, but does not shy away from digging deep and doing the work. These qualities are reflected in both her personal and professional life. I was struck by her ability to listen deeply and work the session specifically around what I was feeling that day. It is clear she has a profound understanding of the mind and body connection and this is reflected in the depth of her sessions.”

–Tara

 
 

Take your first step.

 
 

1

Book a discovery call.

Schedule a time to chat and we’ll discuss your needs and goals, and let’s see if yoga therapy is the right fit for you.

2

Create your plan.

We’ll create a plan together that helps you grow and thrive.

3

Thrive in the unkown.

You’ll learn the tools to help you connect to your inner guidance and trust yourself.

 

Frequently Asked Questions

 

  • Yoga Therapy, while they have some overlap, are considered different and distinguished fields of study. Yoga Therapists have specialized expertise and training to create daily Yoga routines and lifestyle changes for individuals to overcome many types of obstacles such as emotional trauma, physical injuries, chronic conditions.

  • Your sessions and your home practice will be tailored to you. Because of my vast background and experience in this field, the tools and practices that come forward in my sessions are varied, unique, and extremely personalized.

  • The biggest differences between Yoga Therapy and Physical Therapy (PT) is the emphasis on breathing, concentration or "mindfulness," and sequencing. These all play a vital role in healing. Additionally, Yoga Therapy offers a holistic approach to healing. I sometimes work with people who are just getting out of PT, but who aren't comfortable or strong enough physically to transition into their normal routines right away. PT doesn’t typically address the psychological, mental, and emotional aspects of injuries. Yoga Therapists can prevent injury, treat chronic pain, and offer rehab after acute pain. I cannot work with you in acute pain or diagnose.

  • Yoga Therapy is recognized as its own distinct profession despite having similar skills and training to other allied health and therapeutic and clinical professions.

  • There is no need to worry if you don’t consider yourself flexible, have never taken a Yoga class, or don’t have familiarity with Yoga. Each session is completely tailored to your physical capacity and ability, personal intentions, and health goals. I’ve been working in this capacity with people for a decade and have worked with a wide range of ability levels and types of people.

  • Your experience will be personalized through a comprehensive assessment in which we identify what you’re looking for; I’ll create a specific plan based on your goals. Next, I’ll recommend the next steps for you in simple, understandable terms so that you can feel sustained relief. You’ll receive a home Yoga practice adapted to suit your individual needs and based on what you feel you’re able to commit to.

 

Don’t see your question here? Get in touch and I’ll answer as quick as I can.

 
 
 

Feel a sense of support and connection from deep within.

You deserve to thrive. Learn to trust your inner guidance and the tools that will support you in your journey.